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Physical Well Being

Staying physically active and socially connected has so many benefits. This becomes all that more important when we should be socially distant to reduce and slow the spread of COVID-19. To help meet this challenge, we’ve compiled many resources and ways to stay active and engaged. Thanks to all the folks at Spalding and elsewhere who helped put these together. If you know of others, please email them to Shaun at Additionally, we will be running interactive events through Spalding Instagram and Snapchat stories, be sure to like and follow those accounts. For those who participate, we’ll be running a weekly raffle for your choice of prizes, up to $50 value!


Similar ideas and events are being compiled at Lift Up Lou and its facebook page

Plan Ahead

  • Create a daily/weekly schedule to establish a routine. Example here.

Travel While Staying At Home


Virtually Connect

Work Out

Educational Activities

For Children

Young Adult / Adult Learning




Other Activities

  • Rewatch your favorite shows
  • Puzzles
  • Meditate
  • Check out podcasts
  • Journal
  • And more