Are you looking for ways to deal with today’s uncertainty and stress? Several offices on campus have collaborated to form a Well Being Support Team. Offerings from this team will include such virtual experiences as spiritual coaching, therapeutic counseling, gaming activities, physical exercise and care, online tips for working from home, support for accessing social services, grief recovery, and more. We hope you will visit this site regularly for experiences and information to support your wellbeing.
Zen Garden Meditation
A guided meditation from Dr. Robin From-Tapp
“Deep breathing in a mindful way can induce feelings of wellness. (It feels good.) It can also improve lung function, boost the immune system and reduce feelings of depression and anxiety. This strategy has been used in Eastern medicine for thousands of years. In my field of psychology, interest has grown in these practices as more and more research demonstrates significant benefit to physical and psychological health. I am happy to be able to share this with you. I hope you find it helpful.”
-Dr. Robin From-Tapp
A guided meditation from Dr. Steve Katsikas: